Hi guys and gals. I'm dietman.. been dieting on and off for years now.. but started on a new diet the start of last year..
It's a mixture of protein powders / carbs and a selected few amino's.
Here's my basic routines.
a carb/protein drink for breakfast before work.
no mid morning snack..
for lunch I have either a chicken or beef sandwich with semi-skimmed milk or water (whatever i fancy that day)
Have a mid afternoon carb bar if I need a snack (normally an alpen one).
On a non-training night I have quite a beefy tea - steak / mushrooms with veg or tuna style pasta (you get the idea)
On a training night I have a portion of brown rice 2 hours before i train..
I have a protein drink before bed with no carbs in it.
On a training night i have a post workout drink of water and the amino acids (L-leucine , L-Glutamine and taurine) 1 hour before i train.
Post training I have a shake made up of 'protein powder / 2 bananas / amino acids (L-leucine , L-Glutamine and taurine) and some scottish fine oats.
Note the amino acids I take do promote fat reduction and are completely natural.
Training. I train 3 nights a week doing a mixture of cardio and weight training.
Over the past 18 Months i've gained some muscle and lost a lot of body fat - especially off my stomach..
well thats me.. hope you enjoy my blog :)
regards
Diet Man - http://diet.web-angels.co.uk
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